All food has an energy or a vibration, making a conscious choice with the  foods you take in will raise your vibration and energy level, allowing you to be more connected and more conscious on a spiritual level.
Through my own experience, I refrain from consuming foods that weigh me down. Bread for example especially white bread or wheat products, affect me within 10 mins, my mood changes and  my thoughts lack clarity. Just for today, choose something that will lift your energy, enjoy the flavors, the texture, color, flavor and feel that linger within your physical being.

Raise your energy and resonate at a higher vibration on a daily basis.

Food is everything we take into our body.  Ideally a diet would be rich in clean, balanced, abundant vegetables and fruits, grown or harvested with integrity.  Our environment, preferably abundant with nature, with sounds of the birds and animals. Being close to a body of clean water to enjoy and observe the flow of a river, an ocean or a waterfall. Seeing the stars and the moon or the sunrise, and feeling the wind or the rain, the energy of nature is food in itself.

      What we listen to, watch or read can be powerful or detrimental. Be it music, social media, books, movies, TV and even those we surround ourselves with.

Being able to express ourselves with truth and with integrity so energy is received with clarity and resonates well with others. Even the way we carry ourselves and walk upon this earth is important.

Coming from the heart with every step we take, and giving gratitude, creates nourishment.

Without a doubt the early morning is my favorite time of the day. Each new day is full of magic. Every morning as part of my daily ritual I take a glass of fresh water and give gratitude, to the spiritual essence of the water and for our mother earth, for good health and nourishment, including the plants, animals and birds and the trees for providing our oxygen and purifying the air. I pour some of that water onto mother earth and drink the rest giving thanks then to all of those who I interact with during the day, whether it be family, friends, those I work with or come into contact with. 

During this quiet and reflective time I receive messages and signs from nature that guide me with information that I use throughout my day. 

Be open to receive and staying present and grounded on mother earth is important for an easy and productive day. We can then make clear and positive decisions as to how we nourish ourselves each day.